The Livin Warrior Academy Just Reset Option
Toxic, narcissistic or generally abusive dynamics (whether experienced in childhood or as an adult) frequently undermine a person’s self-esteem, sense of agency, and emotional security. When someone is subjected to neglect, emotional, verbal, physical abuse or any other pattern of mistreatment they tend to internalize messages that their needs don’t matter, that their feelings are invalid, or that expressing boundaries will lead to rejection; over time this erodes their self-worth and makes them more likely to tolerate mistreatment. As a result, they often develop codependent behaviors: a pattern characterised by people-pleasing, over-reliance on their partner for validation, and difficulty asserting their own needs, poor boundaries. As well as experience the development (or reinforcement) of insecure attachment in adulthood especially anxious attachment, which features fear of abandonment, over-reliance on validation, and hypersensitivity to rejection. That anxious attachment pattern, combined with co-dependency, and low self-esteem, often lead to chronic emotional instability, poor boundaries (since “saying no” feels unsafe), and a generalised sense of unworthiness, which further traps a person in harmful relational cycles.
The Livin Warrior Academy Just Reset Option brings mainstream therapeutic techniques and coaching to the digital, online space to help women reduce their vulnerability to toxic, narcissistic and generally abusive dynamics.
Who is this program for?
This program is for women who are NOT currently in a toxic, narcissistic or generally abusive dynamic but have experienced this dynamic as a child or in adulthood; and want to recover from the the trauma responses and unlearn toxic patterns caused by it, as well as reduce their vulnerability to this type of dysfunctional dynamic as they move forward.
Click here If you are currently in a toxic, narcissistic or generally abusive dynamic.
Duration: 9 Months
Course Outline
The final step is The Reset
This part of the program focuses on addressing common trauma responses to reduce your vulnerability to future toxic, narcissistic or abusive dynamics. During this step you will complete:
Module 1- Managing and Overcoming Co-dependency
During this module you will gain a deeper understanding of co-dependency and your co-dependent symptoms. You will also dismantle and challenge these symptoms at a conscious and subconscious level. Module 2- Managing and Overcoming Poor Boundaries During this module, you will gain a deeper understanding of poor boundaries and your poor boundary symptoms. As well as identify healthy boundaries at a conscious and subconscious level and practice setting and maintaining these boundaries in real time. Module 3- Managing and Overcoming Anxious Attachment During this module you will gain a deeper understanding of anxious and secure attachment. You will also get an understanding of your own anxious attachment symptoms and complete The Livin Warrior Secure Attachment Roadmap; ensuring that you have access to the work needed to move from anxious to a more secure attachment style. Module 4 -The 7 Livin Warrior Self Love Essentials During this module you will develop in the areas of self awareness, self esteem, self compassion, self care, self respect, internal self love, and self actualisation. Just because this is a fully digital, online program doesn't mean you're alone during this journey. Here's what you can expect when you sign up: Sign up for The Livin Warrior Academy Just Reset Option and begin your journey towards a happier, stronger, more resilient and secure you TODAY!! *Please note that this program is for women only.
