The Toxic's Playbook

Uncover the 75 most common manipulation and control tactics toxic, narcissistic and generally abusive people use to break you down and mistreat you. Name it, trust it, and protect yourself without second-guessing.

In This Free Playbook you will get access to:

The 75 Toxic Tactics Every Woman Needs to Know.
The Unchangeable Facts about a Toxic, Narcissistic or Generally Abusive Character.
The 9 Different Types of Toxic so you know exactly who you're dealing with and what to expect next.
The Ultimate Toxic Tactics Breakdown: 9 Types, 75 Toxic tactics, 1 Powerful Playbook.

Yes, Give me this Free Playbook

A Personal Note

Hey there!

I'm the founder of The Livin Warrior Academy, and I help women recognize, retreat from, and reduce their vulnerability to toxic dynamics.

After spending more than 20 years studying toxic personalities and the different types of toxic dynamics, I've uncovered exactly how these manipulators operate and more importantly, how to protect yourself from them.

I used to go from one toxic dynamic to another. I developed a head-over-heart mentality, thinking logic alone would protect me. But that strategy crumbled when I started encountering the real covert, high-level manipulative types. How do you make head-over-heart decisions when your head is all over the place?

That question changed everything.

After years of research and personal experience, I finally understood the patterns, the tactics, and the types and I made it my mission to teach other women what I learned.

I'm so excited to share The Toxic's Playbook with you so you can finally see through the manipulation, trust yourself again, and stay woke to the games they play.

No Woman Left Behind.

Hope to see you inside!

Yes, Sign Me Up

Hafsa 42

Honestly, this Playbook felt like a deep breath I didn’t know I needed. Angelena breaks down subtle red flags so clearly that you instantly realize, ‘It’s not just in my head.’ From emotional mind games to digital control, it maps out the exact tactics people use to destabilize you. It’s warm, protective, beautifully designed, and feels like a super smart friend holding your hand while you take your power back.

Remelle 28

Reading The Toxic’s Playbook was really eye-opening for me. What stood out most was understanding that toxic and abusive behaviour isn’t always obvious or physical. It can show up emotionally, financially, through control, manipulation, isolation and so many other subtle behaviours that you may not immediately recognise as abuse.

The playbook really made me think about certain behaviours differently and helped me understand how easy it can be to question yourself when you’re dealing with manipulation. Seeing the different tactics clearly explained gave me a much better understanding of what unhealthy patterns can actually look like.

My biggest takeaway is to pay attention to patterns, trust what you are experiencing and recognise when someone’s behaviour is taking away your confidence, independence or ability to make your own choices.

I found this a powerful and thought-provoking read, and I definitely came away from it with more awareness than I had before.

Taryn 40

One of the hardest things about unhealthy or abusive relationships is that when you’re inside of one, you often can’t see it clearly, explain things away and question your own instincts. You may not even have the language to describe what’s happening.

We spend so much time teaching people how to find love and almost no time teaching them how to recognize when love is being used as a vehicle for control, manipulation, or abuse. That’s why The Toxic’s Playbook is so valuable. It gives you a set of lenses for looking at both your partner’s behavior and your own experience inside the relationship. This makes patterns that once felt confusing become much easier to recognize.

Kristin

Angelena’s ideas in THE TOXIC’S PLAYBOOK are genuinely different. The way she talks about making head-over-heart decisions is fantastic.

She doesn't just cover the obvious signs of toxic people she goes deep into the sneaky tactics (emotional, financial, physical, and spiritual) that you might be living through without even realizing it.

I’m so grateful she shares her insights so openly. It gives you the exact clarity you need to stop making excuses for partners, friends, or family.

Ashley

This is such an eye-opening resource. It clearly explains behaviours that can be difficult to recognize when you're in the middle of them.

I love how it's organized, easy to understand, and gives you the language to identify unhealthy patterns.

This is a valuable guide for anyone looking to better understand toxic or narcissistic behaviors.