The Livin Warrior Academy Just Recovery Option

Trauma from a toxic, narcissistic, or abusive dynamic can leave deep emotional imprints that affect how you view yourself and relationships long after the situation has ended.Targets often develop symptoms and response such as anxiety, distrust, shame, people-pleasing, attachment issues, and hypervigilance around others’ emotions, always trying to avoid conflict or abandonment. The nervous system can become conditioned to associate chaos, intensity, or emotional unpredictability with love because that’s what it has known. The combination of this distorted understanding, and the common trauma symptoms and responses often make it easier for targets of this mistreatment to fall into other harmful patterns.Therefore in order to reduce future vulnerability to toxic dynamics and truly heal from past trauma it is required that a target recover from the trauma, rebuild their sense of self and self worth as well as unlearning these toxic patterns. And The Livin Warrior Academy Just Recovery Option is designed to help you do exactly that.

The Livin Warrior Academy Just Recovery Option is fully digital program that brings mainstream therapeutic approaches; such as CBT (Cognitive Behavioural Therapy), Somatic therapy, EMDR (Eye Movement Desensitization and Reprocessing), TSY (Trauma Sensitive Yoga) and coaching to the online, self help space. 

Duration: 14 Months

Who is this program for?

This program is for women who are NOT currently in a toxic, narcissistic or generally abusive dynamic but have experienced this dynamic as a child or in adulthood; and want to recover from the the trauma symptoms (such as anxiety, depression, etc) caused by it, as well as reduce their vulnerability to this type of dysfunctional dynamic as they move forward.

Click here If you are currently in a toxic, narcissistic or generally abusive dynamic.

Click here if you are NOT currently in a toxic dynamic but are only experiencing trauma responses.

Course Outline

This program includes 2 vital steps:

The first step is The Recovery

This part of the program focuses on regulating your nervous system as well as addressing specific trauma symptoms. During this step you will complete:

Module 1 - Identifying your Inner Critic

Module 2- Address your Inner Critic

Module 3- Managing Anger

Module 4- Manage and Overcome Depression

Module 5- Manage and Overcome Anxiety addressing panic attacks, GAD (generalised anxiety disorder) and social anxiety

Module 6- Releasing Past Trauma & Bonds

Bonus Sessions Include: Flashback, insomnia or pain management and more

The second step is The Reset

This part of the program focuses on addressing common trauma responses to reduce your vulnerability to future toxic, narcissistic or abusive dynamics. During this step you will complete:

Module 1: Managing and Overcoming Co-Dependency

Module 2: Managing and Overcoming Poor Boundaries

Module 3: Managing and Overcoming Anxious Attachment including our 30 Day- Livin Warrior Secure Attachment Roadmap

Module 4: The 7 Livin Warrior Self Love Essentials which focuses on developing self awareness, self esteem, self respect, internal self love and more

 Just because this is an online, self help program doesn't mean that you are alone during this process.Here's what you can expect once you sign up:

• Access to The Livin Warrior Academy Just Recovery Option
• Weekly group check-ins with  Abuse & Trauma Specialist - Angelena Lewis
• Free access to our Warrior Livin Private Community.
• Desktop, tablet or mobile phone access via our App.
• Cancel your subscription at any time.

Sign up for The Livin Warrior Academy Just Recovery Option and begin your journey towards a happier, healthier, more resilient and secure you TODAY!!

*Please note that this program is for women only.