The Livin Warrior Academy Recovery Program™ - The Complete Program

Leaving a toxic, narcissistic, or otherwise abusive dynamic is often incredibly difficult because these relationships tend to erode your sense of self-worth over time, making it harder to believe you deserve better or can survive on your own. Patterns of manipulation such as love-bombing, gaslighting, and isolation can create emotional dependence, fear, and confusion, which can keep women stuck even when they recognize the manipulation and harm being done. The trauma that comes from these dynamics can show up as general and social anxiety, depression, insomnia, an intense fear of abandonment, co-dependency and so much more. Targets of this treatment often internalise blame or develop distorted beliefs about themselves and love, feeling like chaos or unpredictability is normal. Due to the trauma responses and the distorted beliefs that develop as a result of this dynamic, it’s common to be drawn into similar relationships again. Therefore in order to reduce your vulnerability to future toxic dynamics and truly heal from your current situation it is required that you leave that toxic, narcissistic or generally abusive dynamic, recover from the trauma, rebuild your sense of self and self worth, unlearning these toxic patterns. And The Livin Warrior Academy Recovery Program™ is designed to help you do exactly that.

The Livin Warrior Academy Recovery Program™ This program is the first of its kind fully digital program that brings mainstream therapeutic approaches; such as CBT (Cognitive Behavioural Therapy), Somatic therapy, EMDR (Eye Movement Desensitization and Reprocessing), TSY (Trauma Sensitive Yoga) and coaching to the online, self help space. 

 

Duration: 15 Months

Who is this program for?

This program is for women who are currently in a toxic, narcissistic or generally abusive relationship and want to leave; recover from the dynamic and the trauma symptoms caused by it, as well as reduce their vulnerability to this type of dysfunctional dynamic as they move forward. 

Click here If you are NOT currently in the toxic dynamic but are experiencing trauma symptoms

Click here if you are NOT currently in a toxic dynamic and only experiencing any trauma responses.

 

Course Outline

This program includes 3 vital steps:

The first step is The Retreat

During this stage you will complete:

Module 1- Set Yourself Up for Success

-Learn the rules & define your reasons

-Strategise your exit

Module 2-Go no or low contact

-Learn about toxic, narcissistic and abusive dynamics and how it has affect you

-Learn the stages of grief and how it affects your no or low contact journey

-Learn about the trauma bond, how it is affecting your no or low contact journey & what you can do about it.

-Break the Cognitive Dissonance

-Break the Trauma Bond

And so much more

 

The second step is The Recovery

This part of the program focuses on regulating your nervous system as well as addressing specific trauma systems. During this step you will complete:

Module 1 - Identifying your Inner Critic

Module 2- Address your Inner Critic

Module 3- Managing Anger

Module 4- Manage and Overcome Depression

Module 5- Manage and Overcome Anxiety addressing panic attacks, GAD (generalised anxiety disorder) and social anxiety

Module 6- Releasing Past Trauma & Bonds

Bonus Sessions Include: Flashback, insomnia or pain management and more

 

The third step is The Reset

This part of the program focuses on addressing common trauma responses to reduce your vulnerability to future toxic, narcissistic or abusive dynamics. During this step you will complete:

Module 1: Managing and Overcoming Co-Dependency

Module 2: Managing and Overcoming Poor Boundaries

Module 3: Managing and Overcoming Anxious Attachment including our 30 Day- Livin Warrior Secure Attachment Roadmap

Module 4: The 7 Livin Warrior Self Love Essentials which focuses on developing self awareness, self esteem, self respect, internal self love and more

 Just because this is an online, self help program doesn't mean that you are alone during this process.Here's what you can expect once you sign up:

• Access to The Livin Warrior Academy Recovery Program™ 
• Weekly group check-ins with  Abuse & Trauma Specialist - Angelena Lewis
• Free access to our Warrior Livin Private Community.
• Desktop, tablet or mobile phone access via our App.
• Cancel your subscription at any time.

Sign up for The Livin Warrior Academy Recovery Program™ and begin your journey towards a happier, healthier, more resilient and secure you TODAY!!

*Please note that this program is for women only.