The steps to getting unstuck
1) Identify the issue, is it an action, an inner process or a contradiction issue?
-If it's an action issue what action do you need to take?
-If it's an inner process issue, what is the block and what support do you need to overcome it?
***If you find you are taking a completely contradictory action, answer the following questions***
- What are the payoffs of this contradiction?
Ex: freedom, excitement etc…
-How can I recreate this payoff in a positive way?
Ex: Introduce more adventure/ excitement into your life, schedule treats, etc
2) Use your newly found insights you've uncovered in step one to execute and get unstuck
What to do when you can't identify the issue ….
Ask yourself the following:
- What are all the possible reason I'm not taking action? List your reasons/ excuses
- What feelings support these reasons?
Then..
- Select the reason / reasons that resonate with you most and complete step 1 & 2
*** If you would like to complete this training at a later date, be sure to add this page to your favourites.***
